Cinnamon coffee cake
✓
1/1/128 g

Calories in 1 1/1/1 (28 g)
88.9 calories, 27 from fat
 
Carbs
17.8 g
 
Proteins
0 g
 
Fat
3 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cinnamon coffee cake has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Vitamin B6 (helps cure depression), Zinc (very important in dealing with prostate disorders), Iron (a vital element for muscle health), Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Magnesium (essential for proper hydration).
  • Cinnamon coffee cake contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of fiber (42% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(16 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
6%
Carbs
12%
Fiber
5%
Fat
7%
Saturated Fat
0%
Cholesterol
16%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
22 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cinnamon coffee cake

Serving Size: 1/1/1 (28g)

* Amount Per Serving
Calories 88.9 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.4%
Cholesterol 0.3 mg 0.1%
Sodium 375.3 mg 15.6%
Total Carbohydrate 17.8 g 5.9%
Dietary Fiber 3 g 11.9%
Sugars (Added) 1.1 g 3.7%
Protein 0 g 0%
 
Vitamins
Vitamin A 169.1 IU 3.4%
Vitamin B6 0.4 mg 18.9%
Vitamin B12 0 mcg 0%
Vitamin C 2.2 mg 3.6%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 11.5 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 62.2 mg 1.8%
Phosphorus (P) 32.2 mg 3.2%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 1.1 mg 7.7%