Cinnamon Raisin Bar, , Gnu Foods, 5 ea
✓
Bar45 g

Calories in 1 bar (45 g)
130 calories, 27 from fat
 
Carbs
32 g
 
Proteins
3 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Cinnamon Raisin Bar, , Gnu Foods, 5 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (24.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (instrumental for the metabolic processing of various nutrients), Iron (a vital element for muscle health) and Magnesium (helps you to get bigger and stronger muscles).
  • Cinnamon Raisin Bar, , Gnu Foods, 5 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g), fiber (107% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(24.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
11%
Carbs
48%
Fiber
5%
Fat
5%
Saturated Fat
2%
Cholesterol
1%
Sodium
36%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cinnamon Raisin Bar, , Gnu Foods, 5 ea

Serving Size: bar (45g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 1 g 5.1%
Cholesterol 6.8 mg 2.3%
Sodium 30 mg 1%
Total Carbohydrate 32 g 11%
Dietary Fiber 12 g 48%
Sugars (Added) 10.8 g 36%
Protein 3 g 6%
 
Vitamins
Vitamin A 1333.8 IU 26.7%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.1 mcg 1%
Vitamin C 16 mg 26.7%
Vitamin D 0 mcg 0%
Vitamin E 8 mg 26.7%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 18.2 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 375 mg 11.3%
Phosphorus (P) 15.8 mg 1.6%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.1 mg 1%