Cinnamon Sesame Bar, , Gluten Free Cafe, 0.95 oz
✓
Bar27 g

Calories in 1 bar (27 g)
150 calories, 99 from fat
 
Carbs
9 g
 
Proteins
4 g
 
Fat
11 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cinnamon Sesame Bar, , Gluten Free Cafe, 0.95 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (37%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Copper (stimulates the brain), Zinc (improves the senses of taste and smell), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (lowers the risk of heart failure), Magnesium (helps you sleep better) and Phosphorus (a vital part of the body growth process).
  • Cinnamon Sesame Bar, , Gluten Free Cafe, 0.95 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (30% of DV/100g), fiber (56% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(37 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
3%
Carbs
15%
Fiber
17%
Fat
8%
Saturated Fat
1%
Cholesterol
2%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cinnamon Sesame Bar, , Gluten Free Cafe, 0.95 oz

Serving Size: bar (27g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 1.6 g 8%
Cholesterol 4.1 mg 1.4%
Sodium 50 mg 2%
Total Carbohydrate 9 g 3%
Dietary Fiber 4 g 15%
Sugars (Added) 5.1 g 17.1%
Protein 4 g 8%
 
Vitamins
Vitamin A 1350 IU 27%
Vitamin B6 0.5 mg 27%
Vitamin B12 1.6 mcg 27%
Vitamin C 16.2 mg 27%
Vitamin D 100 mcg 25%
Vitamin E 7.5 mg 25%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 27%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 64.8 mg 1.9%
Phosphorus (P) 81 mg 8.1%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 4.1 mg 27%