Clusters, Oats & Honey, with Toasted Coconut, Kind, 11 oz
✓
Cup29 g

Calories in 1 cup (29 g)
130 calories, 36 from fat
 
Carbs
21 g
 
Proteins
2 g
 
Fat
4 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Clusters, Oats & Honey, with Toasted Coconut, Kind, 11 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Zinc (keeps brain function strong), Iron (plays a key role in providing strength to the immune system), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin B6 (helps cure depression).
  • Clusters, Oats & Honey, with Toasted Coconut, Kind, 11 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g), fiber (41% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(12.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
12%
Fiber
6%
Fat
8%
Saturated Fat
2%
Cholesterol
1%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clusters, Oats & Honey, with Toasted Coconut, Kind, 11 oz

Serving Size: cup (29g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 1.6 g 8%
Cholesterol 4.8 mg 1.6%
Sodium 20 mg 1%
Total Carbohydrate 21 g 7%
Dietary Fiber 3 g 12%
Sugars (Added) 4.9 g 16.4%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 46.7 mg 11.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 187.9 mg 5.4%
Phosphorus (P) 112.2 mg 11.2%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 0.9 mg 6.1%