Co-Op, White Crispy Fair Trade Chocolate, Trail Mix

Bar50 g


Calories in 1 Bar (50 g)
277.5 calories, 157.5 from fat
 
Carbs
25.5 g
 
Proteins
4.5 g
 
Fat
17.5 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Co-Op, White Crispy Fair Trade Chocolate, Trail Mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Selenium (stimulates the creation of antioxidants), Zinc (keeps brain function strong), Iron (plays a key role in providing strength to the immune system), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin B6 (reduces the risk of heart attack).
  • Co-Op, White Crispy Fair Trade Chocolate, Trail Mix contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (47% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
9%
Carbs
0%
Fiber
27%
Fat
24%
Saturated Fat
0%
Cholesterol
1%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Co-Op, White Crispy Fair Trade Chocolate, Trail Mix

Serving Size: Bar (50g)

* Amount Per Serving
Calories 277.5 cal
Calories from Fat 157.5 cal
% Daily Value
Total Fat 17.5 g 26.9%
Saturated Fat 4.7 g 23.6%
Cholesterol 0 mg 0%
Sodium 47.2 mg 1.4%
Total Carbohydrate 25.5 g 8.5%
Dietary Fiber 0 g 0%
Sugars (Added) 1.5 g 5%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 892.8 IU 17.9%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0 mcg 0%
Vitamin C 6.9 mg 11.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.1%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 80.5 mg 20.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 225.4 mg 6.9%
Phosphorus (P) 193.5 mg 19.4%
Selenium (Se) 7.7 mcg 11%
Zinc (Zn) 1.6 mg 10.5%