Complete Nutrition Bar, Chocolate Mint Crisp Flavor, Pria, 1.58 oz
✓
Bar45 g

Calories in 1 bar (45 g)
170.8 calories, 54 from fat
 
Carbs
22.1 g
 
Proteins
11.1 g
 
Fat
6 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Complete Nutrition Bar, Chocolate Mint Crisp Flavor, Pria, 1.58 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (49.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Zinc (very important in dealing with prostate disorders), Magnesium (helps you to get bigger and stronger muscles), Vitamin A (fights cancer and slows down tumor growth) and Vitamin D (helps increase muscle strength).
  • Complete Nutrition Bar, Chocolate Mint Crisp Flavor, Pria, 1.58 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (49% of DV/100g), fiber (45% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(49.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
7%
Carbs
20%
Fiber
9%
Fat
18%
Saturated Fat
1%
Cholesterol
8%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Complete Nutrition Bar, Chocolate Mint Crisp Flavor, Pria, 1.58 oz

Serving Size: bar (45g)

* Amount Per Serving
Calories 170.8 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 3.6 g 18.1%
Cholesterol 2.8 mg 1.1%
Sodium 190.9 mg 8%
Total Carbohydrate 22.1 g 7%
Dietary Fiber 5 g 20.1%
Sugars (Added) 7.2 g 24%
Protein 11.1 g 22.1%
 
Vitamins
Vitamin A 1004.6 IU 20.1%
Vitamin B6 0.7 mg 35.2%
Vitamin B12 4.2 mcg 69.3%
Vitamin C 42.2 mg 70.3%
Vitamin D 60 mcg 15%
Vitamin E 21.1 mg 70.3%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.1%
Iron (Fe) 5.4 mg 30.1%
Magnesium (Mg) 80.4 mg 20.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 62.4 mg 2.1%
Phosphorus (P) 251.1 mg 25.1%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 3 mg 20.1%