Cookie, Vanilla Chip, Lean Balance, 1.6 oz
✓
Cookie45 g

Calories in 1 cookie (45 g)
168.7 calories, 54 from fat
 
Carbs
14.9 g
 
Proteins
14.9 g
 
Fat
6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Cookie, Vanilla Chip, Lean Balance, 1.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (25.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (fights diabetes and Alzheimer's disease), Copper (stimulates the brain), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Vitamin B6 (reduces the risk of heart attack), Zinc (keeps brain function strong), Vitamin D (helps build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (relaxes the nervous system).
  • Cookie, Vanilla Chip, Lean Balance, 1.6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (66% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(25.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
5%
Carbs
8%
Fiber
9%
Fat
10%
Saturated Fat
10%
Cholesterol
6%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
56 min
22 min
42 min
67 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookie, Vanilla Chip, Lean Balance, 1.6 oz

Serving Size: cookie (45g)

* Amount Per Serving
Calories 168.7 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 8.9%
Saturated Fat 2 g 9.9%
Cholesterol 29.8 mg 9.9%
Sodium 148.8 mg 6%
Total Carbohydrate 14.9 g 5%
Dietary Fiber 2 g 7.9%
Sugars (Added) 6.8 g 22.5%
Protein 14.9 g 29.8%
 
Vitamins
Vitamin A 1127.5 IU 22.5%
Vitamin B6 0.5 mg 22.5%
Vitamin B12 1.9 mcg 31.6%
Vitamin C 13.5 mg 22.5%
Vitamin D 79.4 mcg 19.8%
Vitamin E 6.8 mg 22.5%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 22.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 28.8 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 110 mg 3%
Phosphorus (P) 90.2 mg 9%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 3.4 mg 22.5%