Cookies, Diet, Chocolate, Dr Siegal's, 7 ea
✓
Cookie22 g

Calories in 1 cookie (22 g)
90 calories, 22.5 from fat
 
Carbs
11 g
 
Proteins
5 g
 
Fat
2.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Diet, Chocolate, Dr Siegal's, 7 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin D (lowers the risk of heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (aids in transporting oxygen to the body cells) and Magnesium (relaxes the nervous system).
  • Cookies, Diet, Chocolate, Dr Siegal's, 7 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (45% of DV/100g), fiber (36% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(12.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
8%
Fiber
4%
Fat
5%
Saturated Fat
1%
Cholesterol
6%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Diet, Chocolate, Dr Siegal's, 7 ea

Serving Size: cookie (22g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1 g 5%
Cholesterol 3.3 mg 1.1%
Sodium 150 mg 6%
Total Carbohydrate 11 g 4%
Dietary Fiber 2 g 8%
Sugars (Added) 2 g 6.6%
Protein 5 g 10%
 
Vitamins
Vitamin A 314.3 IU 6.3%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0 mcg 0.5%
Vitamin C 3.8 mg 6.3%
Vitamin D 33.8 mcg 8.5%
Vitamin E 1.9 mg 6.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 8.9 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 42.5 mg 1%
Phosphorus (P) 12.6 mg 1.3%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0.1 mg 0.5%