Cookies, Fiber Fit, Double Chocolate Chunk, South Beach Living, 6 ea
✓
Package24 g

Calories in 1 package (24 g)
100 calories, 45 from fat
 
Carbs
17 g
 
Proteins
1 g
 
Fat
5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Fiber Fit, Double Chocolate Chunk, South Beach Living, 6 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (23.5%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Zinc (very important in dealing with prostate disorders), Vitamin D (helps build strong bones), Vitamin B12 (helps prevent Alzheimer's disease), Copper (essential for normal growth and health), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Vitamin C (protects against immune system deficiencies) and Iron (a vital element for muscle health).
  • Cookies, Fiber Fit, Double Chocolate Chunk, South Beach Living, 6 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of fiber (83% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(23.5 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
20%
Fiber
8%
Fat
8%
Saturated Fat
1%
Cholesterol
4%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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33 min
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40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Fiber Fit, Double Chocolate Chunk, South Beach Living, 6 ea

Serving Size: package (24g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 1.6 g 8%
Cholesterol 4.7 mg 1.4%
Sodium 85 mg 4%
Total Carbohydrate 17 g 6%
Dietary Fiber 5 g 20%
Sugars (Added) 5 g 16.8%
Protein 1 g 2%
 
Vitamins
Vitamin A 99.6 IU 2%
Vitamin B6 0.2 mg 9%
Vitamin B12 0.6 mcg 10.6%
Vitamin C 3 mg 5%
Vitamin D 42.3 mcg 10.6%
Vitamin E 6.4 mg 21.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 21.9 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 70 mg 2%
Phosphorus (P) 54.8 mg 5.5%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 1.8 mg 12%