Cranberry Nut Antioxidant, Almonds/Cranberries/Sunflower Kernels, Great Value, 16 Oz
✓
G35 g

Calories in 1 G (35 g)
190 calories, 108 from fat
 
Carbs
15 g
 
Proteins
5 g
 
Fat
12 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Cranberry Nut Antioxidant, Almonds/Cranberries/Sunflower Kernels, Great Value, 16 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Vitamin E (plays a role in preventing strokes and cataracts), Selenium (a powerful booster of heart health), Zinc (improves the senses of taste and smell), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (it plays an important role for normal muscle contraction) and Iron (important in regulating body temperature).
  • Cranberry Nut Antioxidant, Almonds/Cranberries/Sunflower Kernels, Great Value, 16 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (29% of DV/100g) and fiber (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(10.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
8%
Fiber
18%
Fat
5%
Saturated Fat
0%
Cholesterol
3%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cranberry Nut Antioxidant, Almonds/Cranberries/Sunflower Kernels, Great Value, 16 Oz

Serving Size: G (35g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 80 mg 3%
Total Carbohydrate 15 g 5%
Dietary Fiber 2 g 8%
Sugars (Added) 8.1 g 26.8%
Protein 5 g 10%
 
Vitamins
Vitamin A 125 IU 2.5%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.6 mg 2.7%
Vitamin D 0 mcg 0%
Vitamin E 3 mg 10%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 56.4 mg 14.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 140 mg 4%
Phosphorus (P) 135.5 mg 13.5%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 1.1 mg 7.3%