Crunch Mix, Chocolatey, Rice Krispies Treats, 4 oz
✓
Cup28 g

Calories in 1 cup (28 g)
110 calories, 27 from fat
 
Carbs
22 g
 
Proteins
1 g
 
Fat
3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Crunch Mix, Chocolatey, Rice Krispies Treats, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (2.3%/cal).
  • Crunch Mix, Chocolatey, Rice Krispies Treats, 4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of fiber (11% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(2.3 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
3%
Fiber
5%
Fat
10%
Saturated Fat
1%
Cholesterol
5%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

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Jog
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37 min
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28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crunch Mix, Chocolatey, Rice Krispies Treats, 4 oz

Serving Size: cup (28g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 2 g 10%
Cholesterol 4.2 mg 1.4%
Sodium 120 mg 5%
Total Carbohydrate 22 g 7%
Dietary Fiber 1 g 3%
Sugars (Added) 10.1 g 33.6%
Protein 1 g 2%
 
Vitamins
Vitamin A 10.9 IU 0.2%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.6%
Vitamin C 1.6 mg 2.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 1.4 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 54.6 mg 1.4%
Phosphorus (P) 9.8 mg 1%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.6%