Delicious Soy Protein Bar, Fudge Cookies & Cream, GeniSoy, 2.2 oz
✓
Bar62 g

Calories in 1 bar (62 g)
238.6 calories, 40.5 from fat
 
Carbs
34.8 g
 
Proteins
13.9 g
 
Fat
4.5 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Delicious Soy Protein Bar, Fudge Cookies & Cream, GeniSoy, 2.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (30.5%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (relaxes the nervous system), Vitamin D (lowers the risk of heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne), Iron (a vital element for muscle health), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Copper (essential for normal growth and health).
  • Delicious Soy Protein Bar, Fudge Cookies & Cream, GeniSoy, 2.2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (45% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(30.5 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
12%
Carbs
4%
Fiber
7%
Fat
13%
Saturated Fat
2%
Cholesterol
10%
Sodium
89%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
95 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Delicious Soy Protein Bar, Fudge Cookies & Cream, GeniSoy, 2.2 oz

Serving Size: bar (62g)

* Amount Per Serving
Calories 238.6 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 2.6 g 12.9%
Cholesterol 5.2 mg 2.1%
Sodium 248.5 mg 9.9%
Total Carbohydrate 34.8 g 11.9%
Dietary Fiber 1 g 4%
Sugars (Added) 26.7 g 88.9%
Protein 13.9 g 27.8%
 
Vitamins
Vitamin A 1242.5 IU 24.8%
Vitamin B6 0.5 mg 24.8%
Vitamin B12 1.5 mcg 24.8%
Vitamin C 14.9 mg 24.8%
Vitamin D 104.1 mcg 26%
Vitamin E 29.8 mg 99.4%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 24.8%
Iron (Fe) 4.5 mg 24.8%
Magnesium (Mg) 119.3 mg 29.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 169 mg 5%
Phosphorus (P) 248.5 mg 24.8%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 3.7 mg 24.8%