Deluxe Mixed Nuts, , Ann's House of Nuts, 5.5 oz

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Cup

62 g

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• Deluxe Mixed Nuts, , Ann's House of Nuts, 5.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (35.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (stimulates the brain), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin D (helps increase muscle strength), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (essential for proper hydration) and Iron (important in regulating body temperature).
• Deluxe Mixed Nuts, , Ann's House of Nuts, 5.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (16% of DV/100g), fiber (19% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (35.5 %/cal)

Medium Density (0.4 %/g)

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10% Protein

2% Carbs

12% Fiber

29% Fat

13%

Saturated Fat

2% Cholesterol

4% Sodium

6%

Added Sugar

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