Deluxe Mixed Nuts, , Frito Lay, 3 oz
✓
Cup28 g

Calories in 1 cup (28 g)
167.9 calories, 142.2 from fat
 
Carbs
5.9 g
 
Proteins
4 g
 
Fat
15.8 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Deluxe Mixed Nuts, , Frito Lay, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Magnesium (essential for proper hydration), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Zinc (important for eliminating acne), Potassium (helps prevent muscle cramps), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps prevent formation of kidney stones).
  • Deluxe Mixed Nuts, , Frito Lay, 3 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (28% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
8%
Fiber
25%
Fat
13%
Saturated Fat
0%
Cholesterol
5%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Deluxe Mixed Nuts, , Frito Lay, 3 oz

Serving Size: cup (28g)

* Amount Per Serving
Calories 167.9 cal
Calories from Fat 142.2 cal
% Daily Value
Total Fat 15.8 g 24.7%
Saturated Fat 2.6 g 12.8%
Cholesterol 0 mg 0%
Sodium 113.6 mg 4.9%
Total Carbohydrate 5.9 g 2%
Dietary Fiber 2 g 7.9%
Sugars (Added) 1.1 g 3.7%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 48.7 mg 12.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 216.2 mg 6.2%
Phosphorus (P) 109.8 mg 11%
Selenium (Se) 5.7 mcg 8.2%
Zinc (Zn) 1.2 mg 7.9%