Dig Inn, Trail Mix Cookie, Large Portion
✓
Cookie340 g

Calories in 1 cookie (340 g)
197.9 calories, 49.5 from fat
 
Carbs
34 g
 
Proteins
4 g
 
Fat
5.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Dig Inn, Trail Mix Cookie, Large Portion has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (44.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Magnesium (helps you to get bigger and stronger muscles).
  • Dig Inn, Trail Mix Cookie, Large Portion contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(44.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
12%
Fiber
9%
Fat
3%
Saturated Fat
0%
Cholesterol
9%
Sodium
57%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dig Inn, Trail Mix Cookie, Large Portion

Serving Size: cookie (340g)

* Amount Per Serving
Calories 197.9 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.5%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 219.9 mg 9.2%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 3 g 12%
Sugars (Added) 17 g 56.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 200.6 IU 4%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 204 mg 340%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 137.4 mg 34.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 566.7 mg 15.1%
Phosphorus (P) 119 mg 11.9%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 1.1 mg 7.5%