Edamame, Grilled, Crunchies, 2.25 oz
✓
Cup21 g

Calories in 1 cup (21 g)
90 calories, 27 from fat
 
Carbs
10 g
 
Proteins
6 g
 
Fat
3 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Edamame, Grilled, Crunchies, 2.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (38.3%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps cure depression), Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss), Vitamin D (fights infections including cold and the flu), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature) and Magnesium (essential for proper hydration).
  • Edamame, Grilled, Crunchies, 2.25 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (57% of DV/100g) and fiber (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(38.3 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
3%
Carbs
7%
Fiber
4%
Fat
2%
Saturated Fat
1%
Cholesterol
4%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Edamame, Grilled, Crunchies, 2.25 oz

Serving Size: cup (21g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4%
Saturated Fat 0.4 g 2%
Cholesterol 3.2 mg 1.1%
Sodium 85 mg 4%
Total Carbohydrate 10 g 3%
Dietary Fiber 2 g 7%
Sugars (Added) 6.3 g 21%
Protein 6 g 12%
 
Vitamins
Vitamin A 735 IU 14.7%
Vitamin B6 0.4 mg 21%
Vitamin B12 0.9 mcg 14.7%
Vitamin C 12 mg 20%
Vitamin D 42 mcg 10.5%
Vitamin E 12.6 mg 42%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 54.6 mg 1.7%
Phosphorus (P) 84 mg 8.4%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 1.6 mg 10.5%