Emerald Breakfast on the Go! Berry Nut Blend Nut & Granola Mix, 5-Pack

✓

Cup

140 g

✓

Oz

28 g

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• Emerald Breakfast on the Go! Berry Nut Blend Nut & Granola Mix, 5-Pack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (12.5%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers), Iron (important in regulating body temperature), Potassium (it plays an important role for normal muscle contraction) and Vitamin B6 (reduces the risk of heart attack).
• Emerald Breakfast on the Go! Berry Nut Blend Nut & Granola Mix, 5-Pack contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (19% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

High Density (12.5 %/cal)

Very High Density (1.5 %/g)

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5% Protein

5% Carbs

8% Fiber

9% Fat

7%

Saturated Fat

0% Cholesterol

2% Sodium

35%

Added Sugar

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