Emerald Breakfast on the Go! S'mores Nut Blend Nut & Granola Mix, 5-Pack
✓
Cup140 g
✓
Oz28 g

Calories in 1 oz (28 g)
130.5 calories, 58.5 from fat
 
Carbs
15.7 g
 
Proteins
2.6 g
 
Fat
6.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Emerald Breakfast on the Go! S'mores Nut Blend Nut & Granola Mix, 5-Pack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Magnesium (essential for proper hydration), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Zinc (important for eliminating acne), Iron (a vital element for muscle health), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (helps cure depression).
  • Emerald Breakfast on the Go! S'mores Nut Blend Nut & Granola Mix, 5-Pack contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (19% of DV/100g), fiber (19% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(10.8 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
5%
Fiber
10%
Fat
10%
Saturated Fat
0%
Cholesterol
2%
Sodium
31%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
44 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Emerald Breakfast on the Go! S'mores Nut Blend Nut & Granola Mix, 5-Pack

Serving Size: oz (28g)

* Amount Per Serving
Calories 130.5 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 10%
Saturated Fat 2 g 9.8%
Cholesterol 0 mg 0%
Sodium 45.7 mg 1.9%
Total Carbohydrate 15.7 g 5.2%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 9.2 g 30.8%
Protein 2.6 g 5.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.8%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 48.7 mg 12.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 132.7 mg 3.8%
Phosphorus (P) 109.8 mg 11%
Selenium (Se) 5.7 mcg 8.2%
Zinc (Zn) 1.1 mg 7.4%