Emerald, Trail Mix, Berry Blend
✓
Oz28 g
✓
Cup26 g

Calories in 1 cup (26 g)
111.4 calories, 50.4 from fat
 
Carbs
14.8 g
 
Proteins
2.8 g
 
Fat
5.6 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Emerald, Trail Mix, Berry Blend has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Magnesium (relaxes the nervous system), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Zinc (important for eliminating acne), Iron (a vital element for muscle health) and Vitamin B6 (helps prevent formation of kidney stones).
  • Emerald, Trail Mix, Berry Blend contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (21% of DV/100g), fiber (43% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(13.1 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
11%
Fiber
9%
Fat
9%
Saturated Fat
0%
Cholesterol
2%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
45 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Emerald, Trail Mix, Berry Blend

Serving Size: cup (26g)

* Amount Per Serving
Calories 111.4 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.6%
Saturated Fat 1.8 g 9.2%
Cholesterol 0 mg 0%
Sodium 51.1 mg 2.1%
Total Carbohydrate 14.8 g 4.9%
Dietary Fiber 2.8 g 11.1%
Sugars (Added) 10.1 g 33.8%
Protein 2.8 g 5.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.2%
 
Minerals
Calcium (Ca) 18.6 mg 1.9%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 45.2 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 69.7 mg 2%
Phosphorus (P) 101.9 mg 10.2%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 1 mg 6.8%