Energy balls
✓
1 Ball22 g

Calories in 1 1 ball (22 g)
106.4 calories, 58.5 from fat
 
Carbs
8.9 g
 
Proteins
4.1 g
 
Fat
6.5 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Energy balls have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Magnesium (essential for proper hydration), Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers), Iron (aids in transporting oxygen to the body cells), Copper (essential for normal growth and health), Vitamin E (fights diabetes and Alzheimer's disease), Potassium (instrumental for the metabolic processing of various nutrients) and Selenium (a powerful booster of heart health).
  • Energy balls contain a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (37% of DV/100g), fiber (33% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(15.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
3%
Carbs
7%
Fiber
10%
Fat
5%
Saturated Fat
0%
Cholesterol
1%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
35 min
14 min
27 min
43 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Energy balls

Serving Size: 1 ball (22g)

* Amount Per Serving
Calories 106.4 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 10.1%
Saturated Fat 1.1 g 5.3%
Cholesterol 0 mg 0%
Sodium 15.2 mg 0.6%
Total Carbohydrate 8.9 g 3%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 4.2 g 13.9%
Protein 4.1 g 8.1%
 
Vitamins
Vitamin A 28.2 IU 0.6%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.5 mcg 9%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 1.3 mg 4.3%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 5.9 mg 0.6%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 60.2 mg 15.1%
Manganese (Mn) 0.2 mg 10.6%
Potassium (K) 106.4 mg 3%
Phosphorus (P) 95.3 mg 9.5%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 1 mg 6.6%