Energy Bar, 01 Prime, Oatmeal Raisin, Gatorade, 2.1 oz

Bar60 g


Calories in 1 bar (60 g)
230 calories, 40.5 from fat
 
Carbs
38 g
 
Proteins
10 g
 
Fat
4.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Energy Bar, 01 Prime, Oatmeal Raisin, Gatorade, 2.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (32.4%/cal) - a good source of Copper (stimulates the brain), Zinc (important for eliminating acne), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin D (lowers the risk of heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (it plays an important role for normal muscle contraction) and Magnesium (essential for proper hydration).
  • Energy Bar, 01 Prime, Oatmeal Raisin, Gatorade, 2.1 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (33% of DV/100g) and relatively high in carbs (22% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(32.4 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
13%
Carbs
6%
Fiber
7%
Fat
3%
Saturated Fat
4%
Cholesterol
7%
Sodium
56%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Energy Bar, 01 Prime, Oatmeal Raisin, Gatorade, 2.1 oz

Serving Size: bar (60g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 0.6 g 3%
Cholesterol 15 mg 4%
Sodium 170 mg 7%
Total Carbohydrate 38 g 13%
Dietary Fiber 2 g 6%
Sugars (Added) 16.8 g 56%
Protein 10 g 20%
 
Vitamins
Vitamin A 999.9 IU 20%
Vitamin B6 0.7 mg 35%
Vitamin B12 2.7 mcg 45%
Vitamin C 27 mg 45%
Vitamin D 80 mcg 20%
Vitamin E 13.5 mg 45%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.1 mg 57.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 430 mg 12%
Phosphorus (P) 171.6 mg 17.2%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 8.6 mg 57.2%