Energy Bar, Berry Pomegranate Chia, CLIF, 2.4 oz
✓
Bar68 g

Calories in 1 bar (68 g)
250 calories, 40.5 from fat
 
Carbs
44 g
 
Proteins
10 g
 
Fat
4.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Energy Bar, Berry Pomegranate Chia, CLIF, 2.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (34.3%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin D (fights infections including cold and the flu), Vitamin B6 (reduces the risk of heart attack), Magnesium (relaxes the nervous system), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system) and Copper (reduces the symptoms of arthritis).
  • Energy Bar, Berry Pomegranate Chia, CLIF, 2.4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (29% of DV/100g), fiber (24% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(34.3 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
15%
Carbs
16%
Fiber
7%
Fat
3%
Saturated Fat
2%
Cholesterol
7%
Sodium
70%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Energy Bar, Berry Pomegranate Chia, CLIF, 2.4 oz

Serving Size: bar (68g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 0.6 g 3%
Cholesterol 4.3 mg 1.7%
Sodium 170 mg 7%
Total Carbohydrate 44 g 15%
Dietary Fiber 4 g 16%
Sugars (Added) 21.1 g 70.3%
Protein 10 g 20%
 
Vitamins
Vitamin A 1500.1 IU 30%
Vitamin B6 0.4 mg 20%
Vitamin B12 5.5 mcg 91.1%
Vitamin C 54 mg 90%
Vitamin D 90.7 mcg 22.7%
Vitamin E 30 mg 99.9%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 190 mg 5%
Phosphorus (P) 100 mg 10%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 1.5 mg 10%