Energy Bar, Citrus Burst, PowerBar, 2.01 oz
✓
Bar65 g

Calories in 1 bar (65 g)
220 calories, 31.5 from fat
 
Carbs
43 g
 
Proteins
6 g
 
Fat
3.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Energy Bar, Citrus Burst, PowerBar, 2.01 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (22%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin E (helps prevent cancer and heart diseases), Zinc (important for eliminating acne), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps prevent formation of kidney stones), Copper (stimulates the brain), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Vitamin D (helps build strong bones) and Magnesium (essential for proper hydration).
  • Energy Bar, Citrus Burst, PowerBar, 2.01 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(22 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
14%
Carbs
2%
Fiber
5%
Fat
2%
Saturated Fat
1%
Cholesterol
7%
Sodium
98%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Energy Bar, Citrus Burst, PowerBar, 2.01 oz

Serving Size: bar (65g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 0.4 g 2%
Cholesterol 13.9 mg 0.9%
Sodium 180 mg 7%
Total Carbohydrate 43 g 14%
Dietary Fiber 0.5 g 2%
Sugars (Added) 29.3 g 97.5%
Protein 6 g 12%
 
Vitamins
Vitamin A 541.8 IU 10.8%
Vitamin B6 0.4 mg 20%
Vitamin B12 0.9 mcg 14.3%
Vitamin C 36 mg 60%
Vitamin D 38.2 mcg 9.6%
Vitamin E 14.3 mg 47.8%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.3%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 38.2 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 80 mg 2%
Phosphorus (P) 36.1 mg 3.6%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 4.1 mg 27.1%