Energy Bar, Fruit & Nut Nutty Berry, PowerBar Performance, 2.01 Oz
✓
G57 g

Calories in 1 G (57 g)
220 calories, 36 from fat
 
Carbs
39 g
 
Proteins
6 g
 
Fat
4 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Energy Bar, Fruit & Nut Nutty Berry, PowerBar Performance, 2.01 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (21.8%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Copper (reduces the symptoms of arthritis), Zinc (plays a leading role in weight loss), Vitamin D (helps increase muscle strength), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (helps prevent cardiovascular diseases).
  • Energy Bar, Fruit & Nut Nutty Berry, PowerBar Performance, 2.01 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(21.8 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
13%
Carbs
4%
Fiber
6%
Fat
3%
Saturated Fat
4%
Cholesterol
8%
Sodium
74%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Energy Bar, Fruit & Nut Nutty Berry, PowerBar Performance, 2.01 Oz

Serving Size: G (57g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 0.6 g 3%
Cholesterol 10.1 mg 4%
Sodium 200 mg 8%
Total Carbohydrate 39 g 13%
Dietary Fiber 1 g 4%
Sugars (Added) 22.2 g 74.1%
Protein 6 g 12%
 
Vitamins
Vitamin A 509 IU 10.2%
Vitamin B6 0.5 mg 25.1%
Vitamin B12 1.5 mcg 25.1%
Vitamin C 4.8 mg 8%
Vitamin D 100.5 mcg 25.1%
Vitamin E 15.3 mg 50.9%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 28.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 44.7 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 130 mg 4%
Phosphorus (P) 142.5 mg 14.3%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 4.3 mg 28.5%