Energy Bar, Fruit & Nut Peanut Butter & Jelly, PowerBar Performance, 1.51 Lb
✓
G57 g

Calories in 1 G (57 g)
220 calories, 45 from fat
 
Carbs
38 g
 
Proteins
6 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Energy Bar, Fruit & Nut Peanut Butter & Jelly, PowerBar Performance, 1.51 Lb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (21.7%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Copper (stimulates the brain), Zinc (one of the most important nutrients for infants and new mothers), Vitamin D (helps build strong bones), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Vitamin A (fights cancer and slows down tumor growth) and Vitamin C (helps prevent cardiovascular diseases).
  • Energy Bar, Fruit & Nut Peanut Butter & Jelly, PowerBar Performance, 1.51 Lb contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(21.7 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
12%
Carbs
4%
Fiber
8%
Fat
5%
Saturated Fat
4%
Cholesterol
8%
Sodium
74%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Energy Bar, Fruit & Nut Peanut Butter & Jelly, PowerBar Performance, 1.51 Lb

Serving Size: G (57g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 1 g 5%
Cholesterol 10.1 mg 4%
Sodium 200 mg 8%
Total Carbohydrate 38 g 12%
Dietary Fiber 1 g 4%
Sugars (Added) 22.2 g 74.1%
Protein 6 g 12%
 
Vitamins
Vitamin A 509 IU 10.2%
Vitamin B6 0.5 mg 25.1%
Vitamin B12 1.5 mcg 25.1%
Vitamin C 4.8 mg 8%
Vitamin D 100.5 mcg 25.1%
Vitamin E 15.3 mg 50.9%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 28.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 44.7 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3%
Phosphorus (P) 142.5 mg 14.3%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 4.3 mg 28.5%