Energy Bar, Hi-Protein, Chocolate Rocky Road Crunch Flavor, Labrada Nutrition, 2.47 oz

Bar70 g


Calories in 1 bar (70 g)
330 calories, 144 from fat
 
Carbs
26 g
 
Proteins
21 g
 
Fat
16 g
 
Sat. Fat
8.4 g

KEY FACTS

(learn about health benefits or risks)
  • Energy Bar, Hi-Protein, Chocolate Rocky Road Crunch Flavor, Labrada Nutrition, 2.47 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (30.6%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Vitamin D (helps build strong bones), Copper (reduces the symptoms of arthritis), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (plays a leading role in weight loss).
  • Energy Bar, Hi-Protein, Chocolate Rocky Road Crunch Flavor, Labrada Nutrition, 2.47 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (60% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(30.6 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
9%
Carbs
10%
Fiber
25%
Fat
42%
Saturated Fat
1%
Cholesterol
10%
Sodium
54%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Energy Bar, Hi-Protein, Chocolate Rocky Road Crunch Flavor, Labrada Nutrition, 2.47 oz

Serving Size: bar (70g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 25%
Saturated Fat 8.4 g 42%
Cholesterol 5 mg 1%
Sodium 240 mg 10%
Total Carbohydrate 26 g 9%
Dietary Fiber 3 g 10%
Sugars (Added) 16.1 g 53.7%
Protein 21 g 42%
 
Vitamins
Vitamin A 4375 IU 87.5%
Vitamin B6 1.1 mg 53.8%
Vitamin B12 3.2 mcg 53.8%
Vitamin C 52.5 mg 87.5%
Vitamin D 140 mcg 35%
Vitamin E 32.3 mg 107.7%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 17.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 70 mg 17.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 200 mg 6%
Phosphorus (P) 140 mg 14%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 1.1 mg 7%