Energy Bar, Hi-Protein, Triple Chocolate Peanut Crunch Flavor, Labrada Nutrition, 2.47 oz

Bar70 g


Calories in 1 bar (70 g)
330 calories, 144 from fat
 
Carbs
26 g
 
Proteins
21 g
 
Fat
16 g
 
Sat. Fat
8.2 g

KEY FACTS

(learn about health benefits or risks)
  • Energy Bar, Hi-Protein, Triple Chocolate Peanut Crunch Flavor, Labrada Nutrition, 2.47 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (30.9%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (helps build strong bones), Magnesium (helps you sleep better), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health), Potassium (helps improve the health of your bones) and Zinc (one of the most important nutrients for infants and new mothers).
  • Energy Bar, Hi-Protein, Triple Chocolate Peanut Crunch Flavor, Labrada Nutrition, 2.47 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (60% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (59% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(30.9 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
9%
Carbs
11%
Fiber
25%
Fat
41%
Saturated Fat
1%
Cholesterol
11%
Sodium
49%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
110 min
44 min
83 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Energy Bar, Hi-Protein, Triple Chocolate Peanut Crunch Flavor, Labrada Nutrition, 2.47 oz

Serving Size: bar (70g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 25%
Saturated Fat 8.2 g 41%
Cholesterol 5 mg 1%
Sodium 270 mg 11%
Total Carbohydrate 26 g 9%
Dietary Fiber 3 g 11%
Sugars (Added) 14.7 g 49%
Protein 21 g 42%
 
Vitamins
Vitamin A 4375 IU 87.5%
Vitamin B6 1.1 mg 53.8%
Vitamin B12 3.2 mcg 53.8%
Vitamin C 52.5 mg 87.5%
Vitamin D 140 mcg 35%
Vitamin E 32.3 mg 107.7%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 17.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 70 mg 17.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 250 mg 8%
Phosphorus (P) 140 mg 14%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 1.1 mg 7%