Energy Bar, Honey Roasted Nut, PowerBar, 2.29 oz
✓
Bar65 g

Calories in 1 bar (65 g)
240.3 calories, 36 from fat
 
Carbs
43.1 g
 
Proteins
9 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Energy Bar, Honey Roasted Nut, PowerBar, 2.29 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health) and Magnesium (relaxes the nervous system).
  • Energy Bar, Honey Roasted Nut, PowerBar, 2.29 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (28% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(14.9 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
14%
Carbs
8%
Fiber
6%
Fat
5%
Saturated Fat
3%
Cholesterol
8%
Sodium
80%
Added Sugar

BURN THOSE CALORIES

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80 min
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60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Energy Bar, Honey Roasted Nut, PowerBar, 2.29 oz

Serving Size: bar (65g)

* Amount Per Serving
Calories 240.3 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 1 g 5%
Cholesterol 9.8 mg 3.3%
Sodium 200.2 mg 8%
Total Carbohydrate 43.1 g 14%
Dietary Fiber 2 g 8%
Sugars (Added) 24.1 g 80.2%
Protein 9 g 18%
 
Vitamins
Vitamin A 1625 IU 32.5%
Vitamin B6 0.5 mg 25%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 42 mg 70.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 26.3 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 105.1 mg 3%
Phosphorus (P) 150.2 mg 15%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.2 mg 1.4%