Energy Bar, Lemon Chocolate, Perfect 10 Bliss, 50 g
✓
G50 g

Calories in 1 g (50 g)
211 calories, 74.7 from fat
 
Carbs
27 g
 
Proteins
4 g
 
Fat
8.3 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Energy Bar, Lemon Chocolate, Perfect 10 Bliss, 50 g has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (a powerful booster of heart health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Potassium (helps prevent muscle cramps) and Zinc (plays a leading role in weight loss).
  • Energy Bar, Lemon Chocolate, Perfect 10 Bliss, 50 g contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (16% of DV/100g), fiber (30% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(13.7 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
15%
Fiber
13%
Fat
13%
Saturated Fat
1%
Cholesterol
1%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Energy Bar, Lemon Chocolate, Perfect 10 Bliss, 50 g

Serving Size: g (50g)

* Amount Per Serving
Calories 211 cal
Calories from Fat 74.7 cal
% Daily Value
Total Fat 8.3 g 12.5%
Saturated Fat 2.6 g 13%
Cholesterol 2 mg 1%
Sodium 13 mg 1%
Total Carbohydrate 27 g 9%
Dietary Fiber 5 g 15%
Sugars (Added) 20 g 66.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 10.8 mg 18%
Vitamin D 0 mcg 0%
Vitamin E 6.5 mg 21.8%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.5%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 58.1 mg 14.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 306 mg 9%
Phosphorus (P) 103.8 mg 10.4%
Selenium (Se) 10.2 mcg 14.6%
Zinc (Zn) 1.1 mg 7.5%