Energy Bar, Long Lasting, Caramel Nut Brownie, PowerBar, 6 ea
✓
Bar50 g

Calories in 1 bar (50 g)
180 calories, 63 from fat
 
Carbs
24 g
 
Proteins
12 g
 
Fat
7 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Energy Bar, Long Lasting, Caramel Nut Brownie, PowerBar, 6 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion), Vitamin A (fights cancer and slows down tumor growth), Zinc (plays a leading role in weight loss), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Iron (plays a key role in providing strength to the immune system) and Magnesium (helps you sleep better).
  • Energy Bar, Long Lasting, Caramel Nut Brownie, PowerBar, 6 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (48% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(16.2 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
8%
Carbs
12%
Fiber
11%
Fat
20%
Saturated Fat
2%
Cholesterol
6%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Energy Bar, Long Lasting, Caramel Nut Brownie, PowerBar, 6 ea

Serving Size: bar (50g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 4 g 20%
Cholesterol 5 mg 2%
Sodium 150 mg 6%
Total Carbohydrate 24 g 8%
Dietary Fiber 3 g 12%
Sugars (Added) 13 g 43.3%
Protein 12 g 24%
 
Vitamins
Vitamin A 852.3 IU 17%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 0.7 mcg 11.4%
Vitamin C 10.2 mg 17%
Vitamin D 76.9 mcg 19.2%
Vitamin E 3.4 mg 11.4%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 27.3 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 80 mg 2%
Phosphorus (P) 170.5 mg 17%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 1.7 mg 11.4%