Energy Bar, Organic, Cranberry Pumpkin, Stickling's, 1.4 oz
✓
Bar40 g

Calories in 1 bar (40 g)
145.1 calories, 21.6 from fat
 
Carbs
26.2 g
 
Proteins
4 g
 
Fat
2.4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Energy Bar, Organic, Cranberry Pumpkin, Stickling's, 1.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (34.8%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin D (helps increase muscle strength), Vitamin B6 (reduces the risk of heart attack), Magnesium (relaxes the nervous system), Iron (a vital element for muscle health), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (helps balance blood cholesterol levels).
  • Energy Bar, Organic, Cranberry Pumpkin, Stickling's, 1.4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (20% of DV/100g), fiber (25% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(34.8 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
10%
Fiber
4%
Fat
1%
Saturated Fat
1%
Cholesterol
2%
Sodium
44%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Energy Bar, Organic, Cranberry Pumpkin, Stickling's, 1.4 oz

Serving Size: bar (40g)

* Amount Per Serving
Calories 145.1 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 4%
Saturated Fat 0.2 g 1%
Cholesterol 2.5 mg 1%
Sodium 64.5 mg 2%
Total Carbohydrate 26.2 g 9.1%
Dietary Fiber 2 g 10.1%
Sugars (Added) 13.2 g 44%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 882.4 IU 17.6%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 3.2 mcg 53.6%
Vitamin C 31.8 mg 52.9%
Vitamin D 53.3 mcg 13.3%
Vitamin E 17.6 mg 58.8%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 35.3 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 111.8 mg 2.9%
Phosphorus (P) 58.8 mg 5.9%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.9 mg 5.9%