Energy Bar, Peanut Butter Caramel, EAS, 2.12 oz
✓
Bar60 g

Calories in 1 bar (60 g)
239.6 calories, 63 from fat
 
Carbs
31.9 g
 
Proteins
13 g
 
Fat
7 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Energy Bar, Peanut Butter Caramel, EAS, 2.12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (30.7%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (fights infections including cold and the flu), Iron (aids in transporting oxygen to the body cells), Copper (essential for normal growth and health), Magnesium (relaxes the nervous system) and Zinc (keeps brain function strong).
  • Energy Bar, Peanut Butter Caramel, EAS, 2.12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (43% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(30.7 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
11%
Carbs
4%
Fiber
11%
Fat
25%
Saturated Fat
2%
Cholesterol
8%
Sodium
86%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Energy Bar, Peanut Butter Caramel, EAS, 2.12 oz

Serving Size: bar (60g)

* Amount Per Serving
Calories 239.6 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 5 g 25%
Cholesterol 5 mg 2%
Sodium 189.7 mg 8%
Total Carbohydrate 31.9 g 11%
Dietary Fiber 1 g 4%
Sugars (Added) 25.8 g 86%
Protein 13 g 26%
 
Vitamins
Vitamin A 2495.7 IU 49.9%
Vitamin B6 1 mg 49.9%
Vitamin B12 3 mcg 49.9%
Vitamin C 29.9 mg 49.9%
Vitamin D 80 mcg 20%
Vitamin E 15 mg 49.9%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 59.9 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 124.8 mg 4%
Phosphorus (P) 299.5 mg 30%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 1.5 mg 10%