Energy Bar, Peanut Butter Chocolate Chip, Equaline, 5 ea
✓
Bar55 g

Calories in 1 bar (55 g)
240 calories, 81 from fat
 
Carbs
33 g
 
Proteins
7 g
 
Fat
9 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Energy Bar, Peanut Butter Chocolate Chip, Equaline, 5 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (37.8%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps you to get a good night's sleep), Zinc (very important in dealing with prostate disorders), Copper (reduces the symptoms of arthritis), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (helps provide effective digestion), Vitamin C (protects against immune system deficiencies), Vitamin D (lowers the risk of heart failure), Iron (plays a key role in providing strength to the immune system) and Magnesium (essential for proper hydration).
  • Energy Bar, Peanut Butter Chocolate Chip, Equaline, 5 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (25% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(37.8 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
11%
Carbs
15%
Fiber
14%
Fat
24%
Saturated Fat
6%
Cholesterol
9%
Sodium
73%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Energy Bar, Peanut Butter Chocolate Chip, Equaline, 5 ea

Serving Size: bar (55g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 4.8 g 24%
Cholesterol 16.5 mg 5.5%
Sodium 220 mg 9%
Total Carbohydrate 33 g 11%
Dietary Fiber 4 g 15%
Sugars (Added) 22 g 73.3%
Protein 7 g 14%
 
Vitamins
Vitamin A 1864.5 IU 37.3%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 5.6 mcg 93.2%
Vitamin C 14 mg 23.3%
Vitamin D 73.3 mcg 18.3%
Vitamin E 30.8 mg 102.5%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1 mg 52.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 39.3 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 170 mg 5%
Phosphorus (P) 245.6 mg 24.6%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 7.9 mg 52.4%