Energy Bar, Variety Pack, Wheaties, 22 ea
✓
Bar64 g

Calories in 1 bar (64 g)
290 calories, 108 from fat
 
Carbs
30 g
 
Proteins
15 g
 
Fat
12 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Energy Bar, Variety Pack, Wheaties, 22 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (30.1%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (fights diabetes and Alzheimer's disease), Zinc (improves the senses of taste and smell), Phosphorus (a vital part of the body growth process), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin D (helps build strong bones), Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Energy Bar, Variety Pack, Wheaties, 22 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (47% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(30.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
10%
Carbs
5%
Fiber
19%
Fat
29%
Saturated Fat
1%
Cholesterol
10%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Energy Bar, Variety Pack, Wheaties, 22 ea

Serving Size: bar (64g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 19%
Saturated Fat 5.8 g 29%
Cholesterol 3 mg 1%
Sodium 230 mg 10%
Total Carbohydrate 30 g 10%
Dietary Fiber 1 g 5%
Sugars (Added) 12.8 g 42.7%
Protein 15 g 30%
 
Vitamins
Vitamin A 1280 IU 25.6%
Vitamin B6 2 mg 100%
Vitamin B12 6 mcg 100%
Vitamin C 15 mg 25%
Vitamin D 76.8 mcg 19.2%
Vitamin E 15 mg 50%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 51.2 mg 12.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 208 mg 6.4%
Phosphorus (P) 256 mg 25.6%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 7.2 mg 48%