Energy Bars, Date & Walnut, Be Natural, 1.8 oz
✓
Ea51 g

Calories in 1 ea (51 g)
209.9 calories, 72 from fat
 
Carbs
34 g
 
Proteins
3 g
 
Fat
8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Energy Bars, Date & Walnut, Be Natural, 1.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (21.5%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Zinc (improves the senses of taste and smell), Copper (helps balance blood cholesterol levels), Vitamin D (lowers the risk of heart failure), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Iron (important in regulating body temperature) and Vitamin A (fights cancer and slows down tumor growth).
  • Energy Bars, Date & Walnut, Be Natural, 1.8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (12% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(21.5 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
11%
Carbs
10%
Fiber
12%
Fat
5%
Saturated Fat
3%
Cholesterol
2%
Sodium
70%
Added Sugar

BURN THOSE CALORIES

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70 min
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52 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Energy Bars, Date & Walnut, Be Natural, 1.8 oz

Serving Size: ea (51g)

* Amount Per Serving
Calories 209.9 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 1 g 5%
Cholesterol 10 mg 3%
Sodium 40 mg 2%
Total Carbohydrate 34 g 11%
Dietary Fiber 3 g 10%
Sugars (Added) 20.9 g 69.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 455.4 IU 9.1%
Vitamin B6 0.4 mg 22.5%
Vitamin B12 1.3 mcg 22.5%
Vitamin C 2.4 mg 4%
Vitamin D 89.9 mcg 22.5%
Vitamin E 13.7 mg 45.5%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 189.9 mg 5%
Phosphorus (P) 127.5 mg 12.8%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 3.8 mg 25.5%