Energy Bars, Fruit & Nut Delight, Yogurt Coated, Be Natural, 1.8 oz
✓
Ea51 g

Calories in 1 ea (51 g)
249.9 calories, 135 from fat
 
Carbs
26 g
 
Proteins
5 g
 
Fat
15 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Energy Bars, Fruit & Nut Delight, Yogurt Coated, Be Natural, 1.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B6 (helps cure depression).
  • Energy Bars, Fruit & Nut Delight, Yogurt Coated, Be Natural, 1.8 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (20% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (59% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(10.7 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
9%
Fiber
23%
Fat
30%
Saturated Fat
0%
Cholesterol
1%
Sodium
56%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Energy Bars, Fruit & Nut Delight, Yogurt Coated, Be Natural, 1.8 oz

Serving Size: ea (51g)

* Amount Per Serving
Calories 249.9 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 6 g 30%
Cholesterol 0 mg 0%
Sodium 30 mg 1%
Total Carbohydrate 26 g 9%
Dietary Fiber 2 g 9%
Sugars (Added) 16.8 g 56.1%
Protein 5 g 10%
 
Vitamins
Vitamin A 127.5 IU 2.6%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 7.7 mg 25.5%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 76.5 mg 19.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 259.9 mg 7%
Phosphorus (P) 127.5 mg 12.8%
Selenium (Se) 7.9 mcg 11.2%
Zinc (Zn) 1.6 mg 10.7%