Energy Bars, Nut Naturals 15 Ct, Powerbar, 15 Pk
✓
G45 g

Calories in 1 G (45 g)
210 calories, 90 from fat
 
Carbs
21 g
 
Proteins
10 g
 
Fat
10 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Energy Bars, Nut Naturals 15 Ct, Powerbar, 15 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (helps build strong bones), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Vitamin B6 (reduces the risk of heart attack) and Magnesium (essential for proper hydration).
  • Energy Bars, Nut Naturals 15 Ct, Powerbar, 15 Pk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (44% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(15.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
7%
Carbs
8%
Fiber
15%
Fat
7%
Saturated Fat
1%
Cholesterol
9%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

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70 min
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84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Energy Bars, Nut Naturals 15 Ct, Powerbar, 15 Pk

Serving Size: G (45g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 1.4 g 7%
Cholesterol 2.8 mg 0.9%
Sodium 220 mg 9%
Total Carbohydrate 21 g 7%
Dietary Fiber 2 g 8%
Sugars (Added) 7.2 g 24%
Protein 10 g 20%
 
Vitamins
Vitamin A 992 IU 19.8%
Vitamin B6 0.2 mg 8%
Vitamin B12 0.8 mcg 14.1%
Vitamin C 15 mg 25%
Vitamin D 69.2 mcg 17.3%
Vitamin E 6 mg 19.8%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3%
Phosphorus (P) 187.5 mg 18.8%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 2.1 mg 14.1%