Energy Blend, Fruit Nut Mix, Amport Foods, 6 Oz
✓
G30 g

Calories in 1 G (30 g)
130 calories, 45 from fat
 
Carbs
16 g
 
Proteins
6 g
 
Fat
5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Energy Blend, Fruit Nut Mix, Amport Foods, 6 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (21.9%/cal) - a good source of Copper (stimulates the brain), Zinc (one of the most important nutrients for infants and new mothers), Vitamin A (fights cancer and slows down tumor growth), Vitamin D (helps build strong bones), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Potassium (it plays an important role for normal muscle contraction) and Iron (important in regulating body temperature).
  • Energy Blend, Fruit Nut Mix, Amport Foods, 6 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (40% of DV/100g) and fiber (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(21.9 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
5%
Carbs
15%
Fiber
7%
Fat
3%
Saturated Fat
2%
Cholesterol
1%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

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43 min
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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Energy Blend, Fruit Nut Mix, Amport Foods, 6 Oz

Serving Size: G (30g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7%
Saturated Fat 0.6 g 3%
Cholesterol 4.5 mg 1.5%
Sodium 15 mg 1%
Total Carbohydrate 16 g 5%
Dietary Fiber 4 g 15%
Sugars (Added) 9.9 g 33%
Protein 6 g 12%
 
Vitamins
Vitamin A 652.2 IU 13%
Vitamin B6 0.3 mg 13%
Vitamin B12 0.8 mcg 13%
Vitamin C 7.8 mg 13%
Vitamin D 52.2 mcg 13%
Vitamin E 3.9 mg 13%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 4.4 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 163 mg 4.6%
Phosphorus (P) 100 mg 10%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 2 mg 13.3%