Enjoy Life Not Nuts! Mountain Mambo Seed and Fruit Mix, 1.63 oz, (Pack of 24)
✓
Cup140 g

Calories in 1 cup (140 g)
668.4 calories, 355.5 from fat
 
Carbs
63.8 g
 
Proteins
21.3 g
 
Fat
39.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Enjoy Life Not Nuts! Mountain Mambo Seed and Fruit Mix, 1.63 oz, (Pack of 24) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers), Iron (plays a key role in providing strength to the immune system), Potassium (helps prevent muscle cramps) and Vitamin B6 (helps prevent formation of kidney stones).
  • Enjoy Life Not Nuts! Mountain Mambo Seed and Fruit Mix, 1.63 oz, (Pack of 24) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (30% of DV/100g) and fiber (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(10.9 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
21%
Carbs
49%
Fiber
61%
Fat
8%
Saturated Fat
0%
Cholesterol
6%
Sodium
154%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
223 min
89 min
167 min
267 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Enjoy Life Not Nuts! Mountain Mambo Seed and Fruit Mix, 1.63 oz, (Pack of 24)

Serving Size: cup (140g)

* Amount Per Serving
Calories 668.4 cal
Calories from Fat 355.5 cal
% Daily Value
Total Fat 39.5 g 60.8%
Saturated Fat 1.5 g 7.6%
Cholesterol 0 mg 0%
Sodium 136.7 mg 5.7%
Total Carbohydrate 63.8 g 21.3%
Dietary Fiber 12.2 g 48.6%
Sugars (Added) 46.2 g 154%
Protein 21.3 g 42.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 18.1%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.1 mcg 11.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.2 mg 59.1%
Iron (Fe) 4.7 mg 26.4%
Magnesium (Mg) 225.4 mg 56.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 907.2 mg 25.9%
Phosphorus (P) 541.8 mg 54.2%
Selenium (Se) 21.6 mcg 30.8%
Zinc (Zn) 4.4 mg 29.3%