Çerezya Kavrulmuş Ay Çekirdeği
✓
Portion 100 g

Calories in 1 Portion (100 g)
560 calories, 425.7 from fat
 
Carbs
19.9 g
 
Proteins
24 g
 
Fat
47.3 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Çerezya Kavrulmuş Ay Çekirdeği has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively low in vitamins and minerals (1.4%/cal) - a good source of Manganese (controls the level of sugar in the blood).
  • Çerezya Kavrulmuş Ay Çekirdeği contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (48% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
Low
Density
(1.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
7%
Carbs
25%
Fiber
73%
Fat
26%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
187 min
75 min
140 min
224 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Çerezya Kavrulmuş Ay Çekirdeği

Serving Size: Portion (100g)

* Amount Per Serving
Calories 560 cal
Calories from Fat 425.7 cal
% Daily Value
Total Fat 47.3 g 72.8%
Saturated Fat 5.2 g 26%
Cholesterol 0 mg 0%
Sodium 3 mg 0.1%
Total Carbohydrate 19.9 g 6.6%
Dietary Fiber 6.3 g 25.2%
Sugars (Added) 0 g 0%
Protein 24 g 48%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 3 mg 0.8%
Manganese (Mn) 0.2 mg 11%
Potassium (K) 37 mg 1.1%
Phosphorus (P) 1 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%