Essential Everyday, Nature Walk Trail Mix, Peanuts, Sweetened Pineapple, Golden Raisin, Sweetened Cranberries, Almonds, Pistachios, and Sweetened cherries
✓
Cup33 g

Calories in 1 cup (33 g)
150 calories, 81 from fat
 
Carbs
17 g
 
Proteins
4 g
 
Fat
9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Essential Everyday, Nature Walk Trail Mix, Peanuts, Sweetened Pineapple, Golden Raisin, Sweetened Cranberries, Almonds, Pistachios, and Sweetened cherries have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (28.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (fights diabetes and Alzheimer's disease), Copper (reduces the symptoms of arthritis), Vitamin A (fights cancer and slows down tumor growth), Zinc (keeps brain function strong), Vitamin D (helps build strong bones), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Potassium (helps prevent muscle cramps), Iron (important in regulating body temperature) and Calcium (helps prevent cancer).
  • Essential Everyday, Nature Walk Trail Mix, Peanuts, Sweetened Pineapple, Golden Raisin, Sweetened Cranberries, Almonds, Pistachios, and Sweetened cherries contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(28.4 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
8%
Fiber
14%
Fat
5%
Saturated Fat
1%
Cholesterol
3%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

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60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Essential Everyday, Nature Walk Trail Mix, Peanuts, Sweetened Pineapple, Golden Raisin, Sweetened Cranberries, Almonds, Pistachios, and Sweetened cherries

Serving Size: cup (33g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 1 g 5%
Cholesterol 2.8 mg 1.1%
Sodium 75 mg 3.1%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 2 g 8%
Sugars (Added) 11.9 g 39.6%
Protein 4 g 8%
 
Vitamins
Vitamin A 825 IU 16.5%
Vitamin B6 0.5 mg 26.4%
Vitamin B12 1.4 mcg 23.1%
Vitamin C 19.8 mg 33%
Vitamin D 58.2 mcg 14.5%
Vitamin E 6.2 mg 20.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.3 mg 16.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 49.5 mg 12.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 148.5 mg 4.1%
Phosphorus (P) 132 mg 13.2%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 2.5 mg 16.5%