Fancy Mix, Gourmet, Energy Club, 7.5 oz
✓
Oz53 g

Calories in 1 oz (53 g)
110.7 calories, 36 from fat
 
Carbs
17.9 g
 
Proteins
2 g
 
Fat
4 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Fancy Mix, Gourmet, Energy Club, 7.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin D (fights infections including cold and the flu), Iron (important in regulating body temperature), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy) and Copper (essential for normal growth and health).
  • Fancy Mix, Gourmet, Energy Club, 7.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(13.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
6%
Fiber
6%
Fat
6%
Saturated Fat
1%
Cholesterol
1%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fancy Mix, Gourmet, Energy Club, 7.5 oz

Serving Size: oz (53g)

* Amount Per Serving
Calories 110.7 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 1.2 g 6%
Cholesterol 2.7 mg 1.1%
Sodium 30.9 mg 1%
Total Carbohydrate 17.9 g 6%
Dietary Fiber 2 g 6%
Sugars (Added) 12.7 g 42.4%
Protein 2 g 4%
 
Vitamins
Vitamin A 265 IU 5.3%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 6.4 mg 10.6%
Vitamin D 31.8 mcg 8%
Vitamin E 1.6 mg 5.3%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 21.2 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 31.8 mg 1.1%
Phosphorus (P) 53 mg 5.3%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.8 mg 5.3%