Fiber Bar, Cinnamon Raisin 16 Bars, Gnu Foods, 16 Pk
✓
G45 g

Calories in 1 G (45 g)
130 calories, 27 from fat
 
Carbs
32 g
 
Proteins
3 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Fiber Bar, Cinnamon Raisin 16 Bars, Gnu Foods, 16 Pk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (24.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Potassium (helps improve the health of your bones), Iron (important in regulating body temperature) and Magnesium (essential for proper hydration).
  • Fiber Bar, Cinnamon Raisin 16 Bars, Gnu Foods, 16 Pk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g), fiber (107% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(24.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
11%
Carbs
48%
Fiber
5%
Fat
5%
Saturated Fat
2%
Cholesterol
1%
Sodium
36%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fiber Bar, Cinnamon Raisin 16 Bars, Gnu Foods, 16 Pk

Serving Size: G (45g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 1 g 5.1%
Cholesterol 6.8 mg 2.3%
Sodium 30 mg 1%
Total Carbohydrate 32 g 11%
Dietary Fiber 12 g 48%
Sugars (Added) 10.8 g 36%
Protein 3 g 6%
 
Vitamins
Vitamin A 1333.8 IU 26.7%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.1 mcg 1%
Vitamin C 16 mg 26.7%
Vitamin D 0 mcg 0%
Vitamin E 8 mg 26.7%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 18.2 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 375 mg 11.3%
Phosphorus (P) 15.8 mg 1.6%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.1 mg 1%