Fish Bowl Party Snacks, , Sunflower Food & Spice Company, 24 oz
✓
Cup27 g

Calories in 1 cup (27 g)
119 calories, 31.5 from fat
 
Carbs
18.8 g
 
Proteins
3 g
 
Fat
3.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Fish Bowl Party Snacks, , Sunflower Food & Spice Company, 24 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (32%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin D (lowers the risk of heart failure), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (fights diabetes and Alzheimer's disease), Iron (a vital element for muscle health), Potassium (it plays an important role for normal muscle contraction) and Magnesium (essential for proper hydration).
  • Fish Bowl Party Snacks, , Sunflower Food & Spice Company, 24 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(32 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
3%
Fiber
5%
Fat
3%
Saturated Fat
1%
Cholesterol
5%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish Bowl Party Snacks, , Sunflower Food & Spice Company, 24 oz

Serving Size: cup (27g)

* Amount Per Serving
Calories 119 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 0.6 g 3%
Cholesterol 4.1 mg 1.4%
Sodium 114.1 mg 5%
Total Carbohydrate 18.8 g 6%
Dietary Fiber 1 g 3%
Sugars (Added) 3 g 9.9%
Protein 3 g 6%
 
Vitamins
Vitamin A 450 IU 9%
Vitamin B6 0.8 mg 37.5%
Vitamin B12 0 mcg 0.6%
Vitamin C 54 mg 90%
Vitamin D 118.9 mcg 29.7%
Vitamin E 2.4 mg 7.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 10.9 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 103.2 mg 3.2%
Phosphorus (P) 9.5 mg 0.9%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.6%