Fitlife Foods - Tuna Power Pack
✓
Regular1 g

Calories in 1 Regular (1 g)
300 calories, 108 from fat
 
Carbs
20 g
 
Proteins
28 g
 
Fat
12 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Fitlife Foods - Tuna Power Pack has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (10.58 cal/oz).
  • Very low in vitamins and minerals (0.8%/cal).
  • Fitlife Foods - Tuna Power Pack contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (4.84%/oz).
  • Good source of proteins (5600% of DV/100g), fiber (1200% of DV/100g), relatively high in carbs (667% of DV/100g) and relatively high in saturated fat (1750% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(300 cal/g)
Very Low
Density
(0.8 %/cal)
Very High
Density
(137.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
7%
Carbs
12%
Fiber
19%
Fat
18%
Saturated Fat
77%
Cholesterol
26%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fitlife Foods - Tuna Power Pack

Serving Size: Regular (1g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 3.5 g 17.5%
Cholesterol 230 mg 76.7%
Sodium 630 mg 26.3%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 3 g 12%
Sugars (Added) 5 g 16.7%
Protein 28 g 56%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%