Flax & Soy Bar, Lemon, Zoe's, 1.83 oz
✓
Bar52 g

Calories in 1 bar (52 g)
205.5 calories, 54 from fat
 
Carbs
28.1 g
 
Proteins
9 g
 
Fat
6 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Flax & Soy Bar, Lemon, Zoe's, 1.83 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Potassium (helps improve the health of your bones), Magnesium (relaxes the nervous system) and Copper (reduces the symptoms of arthritis).
  • Flax & Soy Bar, Lemon, Zoe's, 1.83 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (35% of DV/100g) and fiber (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(6.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
9%
Carbs
19%
Fiber
10%
Fat
4%
Saturated Fat
7%
Cholesterol
3%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
69 min
27 min
51 min
82 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flax & Soy Bar, Lemon, Zoe's, 1.83 oz

Serving Size: bar (52g)

* Amount Per Serving
Calories 205.5 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 10%
Saturated Fat 0.8 g 4%
Cholesterol 19.3 mg 6.8%
Sodium 70.2 mg 3%
Total Carbohydrate 28.1 g 9%
Dietary Fiber 5 g 19%
Sugars (Added) 12 g 39.9%
Protein 9 g 18%
 
Vitamins
Vitamin A 20.3 IU 0.4%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.6 mcg 9.7%
Vitamin C 2.4 mg 4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 240.6 mg 7%
Phosphorus (P) 43.3 mg 4.3%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.3 mg 2.2%