Fluff
✓
Bowl305 g

Calories in 1 Bowl (305 g)
356.1 calories, 81 from fat
 
Carbs
51 g
 
Proteins
14.3 g
 
Fat
9 g
 
Sat. Fat
11.6 g

KEY FACTS

(learn about health benefits or risks)
  • Fluff has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Manganese (essential for healthy bones).
  • Fluff contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(14.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
17%
Carbs
11%
Fiber
14%
Fat
58%
Saturated Fat
9%
Cholesterol
21%
Sodium
81%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
119 min
47 min
89 min
142 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fluff

Serving Size: Bowl (305g)

* Amount Per Serving
Calories 356.1 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 11.6 g 58%
Cholesterol 27.1 mg 9%
Sodium 509.5 mg 21.2%
Total Carbohydrate 51 g 17%
Dietary Fiber 2.8 g 11.1%
Sugars (Added) 24.4 g 81.3%
Protein 14.3 g 28.6%
 
Vitamins
Vitamin A 222.6 IU 4.5%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 0.8 mcg 12.8%
Vitamin C 11.4 mg 19%
Vitamin D 6.6 mcg 1.6%
Vitamin E 0.1 mg 0.3%
Vitamin K 8.6 mcg 10.7%
 
Minerals
Calcium (Ca) 132.2 mg 13.2%
Copper (Cu) 0.3 mg 16.4%
Iron (Fe) 1.9 mg 10.7%
Magnesium (Mg) 50.2 mg 12.6%
Manganese (Mn) 1.4 mg 69.1%
Potassium (K) 390.3 mg 11.2%
Phosphorus (P) 261.3 mg 26.1%
Selenium (Se) 14.5 mcg 20.7%
Zinc (Zn) 1.4 mg 9.1%