Freshdirect, International Harvest Organic Hunza Goji Trail Mix, French and Sourdough

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Serving

30 g

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• Freshdirect, International Harvest Organic Hunza Goji Trail Mix, French and Sourdough has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (13.3%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Selenium (helps the regulation of hormones in the body), Zinc (improves the senses of taste and smell), Calcium (helps prevent cancer), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin B6 (helps prevent formation of kidney stones).
• Freshdirect, International Harvest Organic Hunza Goji Trail Mix, French and Sourdough contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
• Good source of proteins (20% of DV/100g), fiber (40% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.8 cal/g)

High Density (13.3 %/cal)

Very High Density (2.2 %/g)

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6% Protein

8% Carbs

12% Fiber

6% Fat

8%

Saturated Fat

1% Cholesterol

0% Sodium

57%

Added Sugar

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