Frito-Lay, Inc., Original Trail Mix, Optima Meal Bars
✓
Tbsp28 g

Calories in 1 tbsp (28 g)
158.3 calories, 80.1 from fat
 
Carbs
13.9 g
 
Proteins
3.9 g
 
Fat
8.9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Frito-Lay, Inc., Original Trail Mix, Optima Meal Bars have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Zinc (keeps brain function strong), Potassium (helps improve the health of your bones) and Vitamin B6 (helps cure depression).
  • Frito-Lay, Inc., Original Trail Mix, Optima Meal Bars contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (28% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(8.7 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
8%
Fiber
14%
Fat
10%
Saturated Fat
0%
Cholesterol
2%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
63 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frito-Lay, Inc., Original Trail Mix, Optima Meal Bars

Serving Size: tbsp (28g)

* Amount Per Serving
Calories 158.3 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.7%
Saturated Fat 2 g 9.9%
Cholesterol 0 mg 0%
Sodium 44.5 mg 1.9%
Total Carbohydrate 13.9 g 4.6%
Dietary Fiber 2 g 8%
Sugars (Added) 10.9 g 36.4%
Protein 3.9 g 7.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 19.8 mg 2%
Copper (Cu) 0.2 mg 11.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 45.1 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 181.4 mg 5.2%
Phosphorus (P) 108.4 mg 10.8%
Selenium (Se) 4.3 mcg 6.2%
Zinc (Zn) 0.9 mg 5.9%