Fruit & Nut Bar, Cherry Almond Crunch, Orchard Bar, 1.4 oz
✓
Bar40 g

Calories in 1 bar (40 g)
180 calories, 54 from fat
 
Carbs
26 g
 
Proteins
5 g
 
Fat
6 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit & Nut Bar, Cherry Almond Crunch, Orchard Bar, 1.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (a vital part of the body growth process), Vitamin D (helps build strong bones), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (essential for proper hydration) and Iron (important in regulating body temperature).
  • Fruit & Nut Bar, Cherry Almond Crunch, Orchard Bar, 1.4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (25% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(15.4 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
8%
Fiber
8%
Fat
2%
Saturated Fat
3%
Cholesterol
3%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

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72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit & Nut Bar, Cherry Almond Crunch, Orchard Bar, 1.4 oz

Serving Size: bar (40g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 8%
Saturated Fat 0.4 g 2%
Cholesterol 7.1 mg 2.8%
Sodium 80 mg 3%
Total Carbohydrate 26 g 9%
Dietary Fiber 2 g 8%
Sugars (Added) 16 g 53.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 622.4 IU 12.4%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0.8 mcg 12.5%
Vitamin C 12 mg 20%
Vitamin D 61.5 mcg 15.4%
Vitamin E 6 mg 20%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 26.7 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 133.3 mg 0.9%
Phosphorus (P) 166.7 mg 16.7%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 1.9 mg 12.5%